To go the opposite direction of the worst workout equipment we will now look at the best home workout equipment that you can buy. When picking my top 5 pieces of home workout equipment I tried to keep in mind price, durability and size among other things. For those of us who are not [...]
// Can you turn fat into muscle? Another horrible fitness myth that is pretty common is the theory that you can turn fat directly into muscle. It is hard to say where a myth like this originated, but it surely had no scientific basis to support it. In order to gain muscle one must workout [...]
// What is Guarana Guarana has come under much scrutiny lately because it is added to most energy drinks in their “energy blend”. As energy drinks rise in popularity so does the controversy surrounding them. Besides caffeine one of the main ingredients in the energy blends is guarana. Guarana is a plant that is part [...]
// Top 10: Worst Workout Equipment There are thousands of horrible pieces of workout equipment out there and they all have the same basic goal. Their goal is to make money off of you by making ridiculous claims to fitness and weight loss. If you can use simple common sense you can see through these [...]
// What is Spot Reduction? Spot reduction is simply the myth that by working a certain part of your body you can magically reduce the fat stores in that area. Spot reduction is the main reason you can go into any gym and see 25 people doing crunches until they’re brain dead. The myth that [...]
// What is Guarana Guarana has come under much scrutiny lately because it is added to most energy drinks in their “energy blend”. As energy drinks rise in popularity so does the controversy surrounding them. Besides caffeine one of the main ingredients in the energy blends is guarana. Guarana is a plant that is part [...]
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// What is Vitamin D? Vitamin D is one of the four fat soluble vitamins and one vitamin that can be obtained through exposure to the sun. Vitamin D is also nick named the sunshine vitamin for obvious reasons. There are 5 forms of vitamin D, but only two are physiologically relevant to us. Forms [...]
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To go the opposite direction of the worst workout equipment we will now look at the best home workout equipment that you can buy. When picking my top 5 pieces of home workout equipment I tried to keep in mind price, durability and size among other things. For those of us who are not [...]
continue reading
The Basic Principle to losing weight There is no secret to losing weight, only the truth that it takes hard work and dedication. If you don’t want to work hard and you’re looking for an easy quick fix to make you thin, than please stop reading. Losing weight and keeping it off is a LIFESTYLE [...]
To go the opposite direction of the worst workout equipment we will now look at the best home workout equipment that you can buy. When picking my top 5 pieces of home workout equipment I tried to keep in mind price, durability and size among other things. For those of us who are not [...]
// Can you turn fat into muscle? Another horrible fitness myth that is pretty common is the theory that you can turn fat directly into muscle. It is hard to say where a myth like this originated, but it surely had no scientific basis to support it. In order to gain muscle one must workout [...]
// What is Guarana Guarana has come under much scrutiny lately because it is added to most energy drinks in their “energy blend”. As energy drinks rise in popularity so does the controversy surrounding them. Besides caffeine one of the main ingredients in the energy blends is guarana. Guarana is a plant that is part [...]
// Watch all three videos as they are short, but very motivating! Enjoy!
// Top 10: Worst Workout Equipment There are thousands of horrible pieces of workout equipment out there and they all have the same basic goal. Their goal is to make money off of you by making ridiculous claims to fitness and weight loss. If you can use simple common sense you can see through these [...]
// What is Spot Reduction? Spot reduction is simply the myth that by working a certain part of your body you can magically reduce the fat stores in that area. Spot reduction is the main reason you can go into any gym and see 25 people doing crunches until they’re brain dead. The myth that [...]
// What is Vitamin D? Vitamin D is one of the four fat soluble vitamins and one vitamin that can be obtained through exposure to the sun. Vitamin D is also nick named the sunshine vitamin for obvious reasons. There are 5 forms of vitamin D, but only two are physiologically relevant to us. Forms [...]
// Is red wine good for you? Red wine has been thought to have many heart benefits as we’ve all heard that a glass of wine a day is healthy. Red wine does have antioxidants, which we know can help destroy free radicals that can eventually cause cancer. Red wine can also increase HDL cholesterol [...]
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