The Basic Principle to losing weight There is no secret to losing weight, only the truth that it takes hard work and dedication. If you don’t want to work hard and you’re looking for an easy quick fix to make you thin, than please stop reading. Losing weight and keeping it off is a LIFESTYLE [...]

How to split your diet up // Well by now we should know how many calories we should be consuming, but now it’s time to learn where the bulk of those calories should be coming from. Technically you would be able to lose weight with just counting your calories, but our goal is for the [...]