To go the opposite direction of the worst workout equipment we will now look at the best home workout equipment that you can buy. When picking my top 5 pieces of home workout equipment I tried to keep in mind price, durability and size among other things. For those of us who are not [...]

// Can you turn fat into muscle? Another horrible fitness myth that is pretty common is the theory that you can turn fat directly into muscle. It is hard to say where a myth like this originated, but it surely had no scientific basis to support it. In order to gain muscle one must workout [...]

// Top 10: Worst Workout Equipment There are thousands of horrible  pieces of workout equipment out there and they all have the same basic goal. Their goal is to make money off of you by making ridiculous claims to fitness and weight loss. If you can use simple common sense you can see through these [...]

// What is Spot Reduction? Spot reduction is simply the myth that by working a certain part of your body you can magically reduce the fat stores in that area. Spot reduction is the main reason you can go into any gym and see 25 people doing crunches until they’re brain dead. The myth that [...]